Course curriculum

    1. Core Stabilization

    2. Balance Assessment

    3. Core Stabilization Quiz

    1. Hip & Shoulder Mobility

    2. 10 Minute Latin Dance Workout

    1. Understanding and utilizing Grip Strength to improve your Functional Fitness.

    1. Progressive Training

    1. Nutrition is Key

    2. Nutrition Basics Guide Ebook

    3. 7-Day Tracker eBook

    4. BONUS: Helpful Nutrition Videos

    1. Closing Thoughts

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

Discover your potential, starting today

Your Age, Your Pace, Your Transformation

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