Products
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On Demand Monthly Subscription
BundleExperience the freedom of choice with a wide range of fitness programs in one subscription. My On Demand Monthly Subscription keeps you engaged with new and varied workouts that cater to your evolving fitness journey.
$99 / month
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4-Week Resistance Band Kickstarter Program
CourseJoin Emma Mattison’s 4-week program for beginners and those new to resistance training. Enjoy two guided workouts per week, focusing on low-impact, joint-friendly exercises that fit into a busy lifestyle.
$49.99
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Resistance Band Essentials: A Foundational Program for Strength, Flexibility, and Wellness
CourseMaster the fundamentals of resistance band training with Emma Mattison's comprehensive program. Enhance your strength, flexibility, and overall wellness through expert-guided modules designed for all fitness levels.
$19.99
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PRINTABLE Training Schedule Guide
Digital downloadMaximize your fitness journey with our Printable Workout Planner! Tailored for individuals over 40, this planner helps you set goals, track progress, and customize workouts to suit your lifestyle.
Free
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Pre-order available now!
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8-Week Older Adult Kettlebell Training
CourseEmma Mattison’s 8-Week Older Adult Kettlebell Program focuses on improving mobility, stability, and strength. Perfect for seniors, enjoy optimal, effective workouts that enhance functional fitness.
$79.99
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8-Week Beginner Kettlebell Training
CourseMaster kettlebell basics with Emma Mattison in this 8-week beginner program. Build strength, balance, and endurance with structured workouts designed for new kettlebell users.
$79.99