Course curriculum

    1. WARM-UP INFO

    2. Session 1

    3. Session 2

    1. WARM-UP INFO

    2. Session 1

    3. Session 2

    1. WARM-UP INFO

    2. Session 1

    3. Session 2

    1. WARM-UP INFO

    2. Session 1

    3. Session 2

About this course

  • $49.99
  • 18 lessons
  • 2.5 hours of video content
  • Go at your own pace
  • Own the course for life

Hi, I'm Emma Mattison.

I'll be your partner in embracing a healthier, stronger future. With certifications in personal training, nutrition coaching, and functional aging, I'm not just an expert—I'm your ally. My holistic approach isn't about quick fixes; it's about sustainable changes that resonate with your life's experience and ambitions.
About Emma Mattison Fitness

CREDENTIALS YOU CAN TRUST

Benefit from a NASM-certified personal trainer specializing in senior fitness, functional aging, and nutrition coaching, committed to your vibrant living.

national academy of sports medicine certified
the university of arizona bachelors of science
concordia university saint paul graduate
functional aging institute certified
arhanta yoga certified
open the door to tai chi certified

Verified Google Reviews

Real Clients. Real Results. See my Google page to validate them.

“Emma is extremely knowledgeable about exercise and movement and is focused on helping people of the age of 45. Emma has helped me to have more confident my everyday activities as well as pushing my limits in my workouts, as she taught me techniques that were customized to my age and condition. Workouts are through very focused videos. I only worked with her for three months, but feel years younger thanks to my increased agility.”

Chris Fricke

“Emma provides a top notch program. Comprehensive and dynamic. Not only does it work on improving your endurance but also provided corrective exercises to help address areas of weakness and improve overall posture and functionality.”

Hanadi Buali

“If you are looking for a true professional fitness instructor/ coach then Emma is your answer! She is so engaged in your health from detailed diet plans to specific training. Emma helped me continue my rehab from shoulder surgery and physical therapy to a moderate game plan to get me back on track. You will be very happy with the results and her dedication. Thanks Emma”

Tom Katsiaficas

“Working with Emma has been the best investment that I could have done for myself. There’s such a vast amount of information on how to eat/exercise that I needed help narrowing down the exorbitant amount of details. She prescribes specifically designed exercises (to help improve weaknesses and enhance strengths). She creates and implements perfect amount of delicious macronutrient ratios to fit a healthy lifestyle. All of this has ultimately changed my life forever. It was exactly what I was looking for, plus way more. It’s been a very positive and productive experience!”

Angie McK

Discover your potential, starting today