Heartwise Harmony: 4-Week Cardiac-Care Meal Plan for the Vibrant 40s and Beyond (1300-1400kcal per day)
Dive into a 4-week heart-healthy meal plan designed for vibrant 40s and beyond. Go beef-free, low-sodium and high-fiber. Embrace weight management and lasting health habits. Suitable for lightly active women 5'7" or men under 5'. Consult a doc first.
