Course curriculum

    1. Introduction

    2. Warm-Up Info

    3. Safety & Readiness

    4. SafeHeart Zone Training Calculator

      FREE PREVIEW

    5. FAQs

    1. WEEK 1: Overview & Goals

    2. BONUS TIP: Importance of Sleep in Recovery

    1. WEEK 2: Overview & Goals

    2. BONUS TIP: The Importance of Proper Form

    1. WEEK 3: Overview & Goals

    2. BONUS TIP: Treadmill or Outdoor? An Article

    1. WEEK 4: Overview & Goals

    2. BONUS TIP: Reminder of the Heart Rate Zones

    1. WEEK 5: Overview & Goals

    2. BONUS TIP: Mid-Program Check-In

About this course

  • $150.00
  • 25 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today