Course curriculum

    1. FOOD LABEL EXPLAINED - How to Read & Understand Nutrition Labels

    2. Macros: What They Are, Why You Need Them, and How to Use Them to Eat Healthy

    3. Don't be Scared of Calories - Know What They Are and How to USE Them

    1. Class #1 Creating a plan

    2. Class #2 Energy requirements and BMR

    3. Class #3 Weight Maintenance Calculations Guide

    4. Class #4 Muscle Gain Guide

    5. Class #5 Fat Gain Guide

    6. Class #6 Fat Loss Guide

    1. Essential Insights on Protein Intake for Mature Adults

    2. Best Protein Powders for 40+ Reviewed

    3. Best Protein Powders for Mature Adults 40+ & Taste Test Gone Wrong?

    1. Understanding "Collagen": Types I-V, & X and Their Real Effects on Health & Wellness

    2. Hidden Sodium Mistakes Impacting Your Health & Hypertension

    1. Optimal Hydration & Nutrition Strategies for Longer Workouts

    2. Enjoy Your Feast: Expert Tips for a Guilt-Free Holiday Diet

About this course

  • $9.99
  • 16 lessons
  • 3 hours of video content

Discover your potential, starting today

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