Emma Mattison | Holistic Fitness & Health for 40+

“Emma is extremely knowledgeable about exercise and movement and is focused on helping people of the age of 45. Emma has helped me to have more confident my everyday activities as well as pushing my limits in my workouts, as she taught me techniques that were customized to my age and condition. Workouts are through very focused videos. I only worked with her for three months, but feel years younger thanks to my increased agility.”

Chris Fricke

“Emma provides a top notch program. Comprehensive and dynamic. Not only does it work on improving your endurance but also provided corrective exercises to help address areas of weakness and improve overall posture and functionality.”

Hanadi Buali

“If you are looking for a true professional fitness instructor/ coach then Emma is your answer! She is so engaged in your health from detailed diet plans to specific training. Emma helped me continue my rehab from shoulder surgery and physical therapy to a moderate game plan to get me back on track. You will be very happy with the results and her dedication. Thanks Emma”

Tom Katsiaficas

“Working with Emma has been the best investment that I could have done for myself. There’s such a vast amount of information on how to eat/exercise that I needed help narrowing down the exorbitant amount of details. She prescribes specifically designed exercises (to help improve weaknesses and enhance strengths). She creates and implements perfect amount of delicious macronutrient ratios to fit a healthy lifestyle. All of this has ultimately changed my life forever. It was exactly what I was looking for, plus way more. It’s been a very positive and productive experience!”

Angie McK