Tailored for adults 40+.
NASM-certified personal training methodologies.
Functional exercises for daily life agility and strength.
Heart-healthy, beef-free, low-sodium, high-fiber meal plans.
Flexible, accessible, and guaranteed to suit your fitness level.
Here are all the products that are included in your bundle.
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All Programs, Functional Fitness & Balance, Strength Training
For adults 40+ with mobility and balance challenges, Emma Mattison's 8-week 'Beginner Functional Fitness' enhances daily life agility, strength, and overall well-being. Designed for mature adults who can stand (with or without balance assistance).
$99.99
All Programs, Nutrition & Meal Plans
Dive into a 4-week heart-healthy meal plan designed for vibrant 40s and beyond. Go beef-free, low-sodium and high-fiber. Embrace weight management and lasting health habits. Suitable for lightly active women 5'7" or men under 5'. Consult a doc first.
$100
