Products
-
Pre-order available now!
.jpg)
8-Week Older Adult Kettlebell Training
CourseEmma Mattison’s 8-Week Older Adult Kettlebell Program focuses on improving mobility, stability, and strength. Perfect for seniors, enjoy optimal, effective workouts that enhance functional fitness.
$79.99
-
.jpg)
8-Week Beginner Kettlebell Training
CourseMaster kettlebell basics with Emma Mattison in this 8-week beginner program. Build strength, balance, and endurance with structured workouts designed for new kettlebell users.
$79.99
-
Pre-order available now!
.jpg)
8-Week Intermediate Kettlebell Training
CourseJoin Emma Mattison for an 8-Week Intermediate Kettlebell Program. Enhance strength, balance, and endurance with advanced exercises and circuits, tailored for progressing learners.
$79.99
-
.jpg)
LEVEL 2 Beginner 10-Week Hip and Back Relief Program
CourseJoin Emma Mattison's 10-week Program for beginners, focusing on easing hip and back pain. Learn effective exercises for strength, flexibility, and pain management. Ideal for 40+ adults who are comfortable with floor work.
$120
-
.jpg)
Intermediate Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseUnleash your potential with 'Intermediate Functional Fitness' by Emma Mattison. An 8-week online program emphasizing Balance, Strength, and General Health. Ideal for those over 50 who pride themselves on being fitter than most, but aren't extreme!
$99.99
-
.jpg)
LEVEL 2 Beginner Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseFor adults 40+ with mobility and balance challenges, Emma Mattison's 8-week 'Beginner Functional Fitness' enhances daily life agility, strength, and overall well-being. Designed for mature adults who can stand (with or without balance assistance).
$99.99