On Demand Monthly Subscription
Experience the freedom of choice with a wide range of fitness programs in one subscription. My On Demand Monthly Subscription keeps you engaged with new and varied workouts that cater to your evolving fitness journey.
Bundle includes
Here are all the products that are included in your bundle.
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Emma Mattison Fitness Community
CommunityJoin our vibrant community of fitness and nutrition enthusiasts! Connect, share, and grow with peers who are committed to a healthier lifestyle. Exclusive content, tips, and support await you.
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All Programs, Strength Training, Kettlebell Training
8-Week Beginner Kettlebell Training
CourseMaster kettlebell basics with Emma Mattison in this 8-week beginner program. Build strength, balance, and endurance with structured workouts designed for new kettlebell users.
$79.99
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All Programs
Your Pace, Your Race: 10-Week 5K Walk or Run Prep Program
CourseTailored for adults 40+! Choose to walk or run, and let this 10-week program guide you to 5K success. Led by Emma Mattison, NASM-certified expert in aging & fitness.
$150
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All Programs, Nutrition & Meal Plans
Heartwise Harmony: 4-Week Cardiac-Care Meal Plan for the Vibrant 40s and Beyond (1300-1400kcal per day)
CourseDive into a 4-week heart-healthy meal plan designed for vibrant 40s and beyond. Go beef-free, low-sodium and high-fiber. Embrace weight management and lasting health habits. Suitable for lightly active women 5'7" or men under 5'. Consult a doc first.
$100
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All Programs, Functional Fitness & Balance, Strength Training
LEVEL 2 Beginner Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseFor adults 40+ with mobility and balance challenges, Emma Mattison's 8-week 'Beginner Functional Fitness' enhances daily life agility, strength, and overall well-being. Designed for mature adults who can stand (with or without balance assistance).
$99.99
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All Programs, Functional Fitness & Balance, Strength Training
Intermediate Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseUnleash your potential with 'Intermediate Functional Fitness' by Emma Mattison. An 8-week online program emphasizing Balance, Strength, and General Health. Ideal for those over 50 who pride themselves on being fitter than most, but aren't extreme!
$99.99
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