Products
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Pre-order available now!
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8-Week Intermediate Kettlebell Training
CourseJoin Emma Mattison for an 8-Week Intermediate Kettlebell Program. Enhance strength, balance, and endurance with advanced exercises and circuits, tailored for progressing learners.
$79.99
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Nutrition Essentials for Mature Adults: A Comprehensive Guide
CourseEmbark on a life-changing journey tailored for the 40+ crowd. Discover the art of label reading, master macros, and unlock personalized dietary secrets to rejuvenate health. Dive deep into protein essentials and optimal hydration strategies.
$9.99
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LEVEL 2 Beginner 10-Week Hip and Back Relief Program
CourseJoin Emma Mattison's 10-week Program for beginners, focusing on easing hip and back pain. Learn effective exercises for strength, flexibility, and pain management. Ideal for 40+ adults who are comfortable with floor work.
$120
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Intermediate Cardio Commitment: 8-Week Online Program by Emma Mattison
CourseJoin Emma Mattison's 8-Week Cardio Commitment, an intermediate-level online program. Enhance stamina, heart health, and overall fitness in a supportive, step-by-step journey. Start your transformation today!
$99.99
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Your Pace, Your Race: 10-Week 5K Walk or Run Prep Program
CourseTailored for adults 40+! Choose to walk or run, and let this 10-week program guide you to 5K success. Led by Emma Mattison, NASM-certified expert in aging & fitness.
$150
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Beginner Cardio Commitment: 8-Week Online Program by Emma Mattison
CourseJoin Emma Mattison's 8-Week Cardio Commitment, a beginner-friendly online program. Enhance stamina, heart health, and overall fitness in a supportive, step-by-step journey. Start your transformation today!
$99.99