Products
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Intermediate Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseUnleash your potential with 'Intermediate Functional Fitness' by Emma Mattison. An 8-week online program emphasizing Balance, Strength, and General Health. Ideal for those over 50 who pride themselves on being fitter than most, but aren't extreme!
$99.99
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LEVEL 2 Beginner Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseFor adults 40+ with mobility and balance challenges, Emma Mattison's 8-week 'Beginner Functional Fitness' enhances daily life agility, strength, and overall well-being. Designed for mature adults who can stand (with or without balance assistance).
$99.99
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8 Week Beginner Training + 4 Week Heart Health Nutrition Plan
BundleKickstart your wellness journey with Emma Mattison's bundle: "Beginner Functional Fitness" + "Heartwise Harmony Nutrition." Elevate your strength, balance, and savor heart-healthy meals. Your holistic approach to vibrant health starts here!
$350
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Heartwise Harmony: 4-Week Cardiac-Care Meal Plan for the Vibrant 40s and Beyond (1300-1400kcal per day)
CourseDive into a 4-week heart-healthy meal plan designed for vibrant 40s and beyond. Go beef-free, low-sodium and high-fiber. Embrace weight management and lasting health habits. Suitable for lightly active women 5'7" or men under 5'. Consult a doc first.
$100
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Beginner Functional Fitness | Balance, Strength, and General Health - An 8-Week Online Program by Emma Mattison
CourseFor adults 40+ with mobility and balance challenges, Emma Mattison's 8-week 'Beginner Functional Fitness' enhances daily life agility, strength, and overall well-being. Designed for mature adults who can stand (with or without balance assistance).
$99.99
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5 Steps to Empower Your Fitness Journey at 40+
CourseTry this FREE comprehensive 5-class functional fitness course, starting with Core Stabilization and advancing through Hip & Shoulder Mobility, Grip Strength, Progressive Training, and Nutrition. Each class is designed to enhance your overall fitness!
Free